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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oat groats (organic, ground in food processor)
- 1/2 cup almond meal
- 1/2 cup shredded carrots
- 1/4 cup sweetener (your choice, maple/coconut nectar/agave)
- 1/4 cup raisins (Thompson)
- 1 tsp. vanilla extract
- 1 tsp. canela
- 1/2 tsp. Himalayan salt
- 1/2 tsp. spices (pumpkin pie)
- 1 cup cashews (soaked)
- 1/4 tsp. sweetener (your choice, maple/coconut nectar/agave)
- 1 tsp. vanilla extract
- 1/4 lemon
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium600mg17% |
| Protein14g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars27g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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