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Raw Mango Dal With Chana Lentils
UJWALA'S DELICACIES15Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (split chana, Split Bengal Gram dal.)
- 1 mango (green raw)
- 1 onion
- cilantro
- salt
- 2 Tbsp. oil (your choice, . I prefer coconut oil.)
- 8 red chillies (or green)
- 1/2 tsp. cumin (jeera)
- 1/4 tsp. black mustard seeds
- 1 sprig curry leaves
- 1/2 tsp. ginger garlic paste
- turmeric powder (⅛th tsp -)
- 5 garlic cloves
- coriander powder (¼th tsp - fresh ground, optional.)
- chilli powder (¼th tsp -, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber18g72% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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