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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup walnuts
- 1/3 cup raw buckwheat groats
- 6 medjool dates
- 1 Tbsp. agave nectar
- 1 1/2 cups raw cashews (soaked overnight)
- 1 cup mango (Fresh, Chopped)
- 1/4 cup agave nectar
- 1 Tbsp. coconut oil
- 1 pinch turmeric (for color, optional)
- Fresh berries (I used strawberries, blueberries, blackberries, and raspberries)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium700mg20% |
| Protein15g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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