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Ingredients
US|METRIC
4 SERVINGS
- 18 dates (softened in warm water)
- 1/2 cup buckwheat (grouts, or buckinis)
- 1/2 cup pumpkin seeds
- 3/4 cup coconut (shredded)
- 1 Tbsp. lemon zest
- 1 pinch sea salt
- 3 oz. unsalted cashews (soaked for at least 2 hours)
- 1/8 cup butter (cacao, gently melted)
- 3 Tbsp. coconut oil (gently melted)
- 3 Tbsp. coconut cream
- 3 lemons (medium, juiced)
- 4 Tbsp. malt syrup (rice)
- 3 tsp. lemon zest
- 1/8 tsp. vanilla powder (or 2 drops vanilla extract)
- 1 pinch sea salt
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium210mg9% |
| Potassium860mg25% |
| Protein15g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber12g48% |
| Sugars40g |
| Vitamin A6% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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