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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchini (peeled and thinly sliced lengthwise)
- 1 mushroom cap (portobello, brushed clean and thinly sliced)
- 1 clove garlic (minced)
- 3 Tbsp. olive oil (cold pressed)
- salt
- pepper
- 2 medium tomatoes (roughly chopped, heirloom tomatoes are wonderful when in season)
- 1 sun dried tomato (soaked 20 minutes)
- 1 date (soaked 20 minutes, pitted & chopped)
- 1/4 medium red bell pepper (roughly chopped)
- 1/8 cup olive oil
- 1/4 tsp. sea salt (or Himalayan pink salt)
- 1/2 tsp. dried oregano
- 1/2 tsp. chili flakes (crushed, optional or to taste)
- 1 tsp. apple cider vinegar
- 1/4 cup walnuts
- 1 cup macadamia nuts (soaked overnight, discard the soak water and rinse the nuts very well)
- 1/8 cup rosemary (chopped)
- 1/8 cup basil (chopped)
- 1/8 cup chives (chopped)
- 1/4 cup lemon juice
- 3 Tbsp. nutritional yeast
- 1 tsp. sea salt (or more to taste)
- 1/4 cup water (to aid in blending to the right consistency)
- 3/4 cup cashews (soaked 2 hours minimum, rinse and discard the soak water)
- 1 Tbsp. olive oil
- 3/4 cup water
- 1/2 Tbsp. lecithin (soy, optional)
- 1/4 tsp. salt (or more to taste)
- 1 clove garlic
- 2 Tbsp. nutritional yeast
- 1/4 cup chopped parsley
- 1/4 cup chopped chives
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium1170mg33% |
| Protein20g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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