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Ingredients
US|METRIC
25 SERVINGS
- 1 cup psyllium husk (75g)
- 2 cups almond (pulp, leftover from making almond milk ,320g)
- 3 Tbsp. canela (15ml)
- 3 Tbsp. mixed spice (15ml)
- 1 tsp. vanilla powder (bean)
- 1 cup sultana (/ golden raisins , soaked to soften ,80g)
- 1/2 cup dates (medjool ,finely chopped ,120g)
- 1/2 cup flax meal (/ linseed meal ,110g)
- 1 tsp. salt
- 1 orange (Zest and juice of)
- 1 cup water (125g)
- 1 lemon (Juice of ,50ml)
- 1/4 cup dried apricots (soaked until soft ,40g)
- 1/4 cup water (60ml)
- 3 stevia (squirts, 1 squirt = ~20 drops)
- 1 cup cashews (soaked 1 hour ,140g)
- 1/2 cup water (125g)
- 2 Tbsp. maple syrup (30ml)
- 1 tsp. vanilla extract
- 3 stevia (squirts, 1 squirt = ~20 drops)
- 1/2 lemon (Zest and juice of)
- 4 Tbsp. coconut oil (60ml)
- 1 pinch salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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