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Raw Hemp and Chia Seed Bars (Raw, Vegan, Gluten-Free, Grain-Free, Dairy-Free, No Refined Sugars)
THE HEALTHY FAMILY AND HOME10Ingredients
20Minutes
2040Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 1/2 cups oats (organic, gluten-free, if needed)
- 1/2 cup hemp seeds (organic)
- 1/2 cup chia seeds (organic)
- 1/4 cup flaxseeds (organic, freshly ground)
- 3/4 cup almonds (organic, freshly ground in tiny pieces)
- 1/2 cup raw honey (organic, or other liquid sweetener for vegan)
- 1/2 cup applesauce (organic)
- 3/4 cup almond butter (organic)
- 1/2 cup organic coconut oil (melted/liquid)
- 1 1/2 tsp. vanilla extract (organic)
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NutritionView More
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2040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2040Calories from Fat1090 |
| % DAILY VALUE |
| Total Fat121g186% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium1800mg51% |
| Protein55g |
| Calories from Fat1090 |
| % DAILY VALUE |
| Total Carbohydrate205g68% |
| Dietary Fiber34g136% |
| Sugars54g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium60% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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