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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils (soaked overnight, sprouted, rinsed and drained)
- 1 cup mushrooms
- 1 clove garlic
- 1/2 cup raw walnuts
- 1/2 cup raw sunflower seeds
- 2 tsp. ground coriander
- 2 tsp. ground cumin
- 1 Tbsp. Bragg Liquid Aminos (tamari or soy sauce)
- 1/2 tsp. freshly ground black pepper
- 1 red onion (small)
- 1 cup red pepper (diced)
- 1 cup diced tomato
- 2 Tbsp. sun dried tomatoes
- 1 clove garlic
- 2 tsp. agave
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1 tsp. chili powder
- 1/2 tsp. sea salt
- 1/2 cup chopped cilantro
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium1100mg31% |
| Protein21g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber21g84% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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