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Ingredients
US|METRIC
2 SERVINGS
- 1 large tomato
- 1/4 cup sunflower seeds (soaked one hour, drained, and air-dried one or two hours)
- 1 Tbsp. nutritional yeast
- 1/2 tsp. apple cider vinegar
- 1/4 tsp. Himalayan salt (or Celtic, or to taste)
- 1 dash cayenne pepper (optional)
- 1/4 cup spinach leaves (diced fine)
- 1/2 cup red bell pepper (diced fine)
- 1/4 cup carrots (finely shredded)
- 1/4 cup red onion (sweet, diced fine)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium560mg16% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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