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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup flax seeds (whole)
- 1/2 cup chia seeds (white or black are fine)
- 2/3 cup water
- 1 clove garlic (minced, or 1/2 tbsp. garlic powder)
- 1 Tbsp. onion powder (you can use finely minced fresh onion here but powder distributes better)
- 1/2 jalapeno (finely minced or 1tsp. jalapeno powder)
- 3 Tbsp. cilantro (finely chopped, or 1 1/2 tbsp. dried)
- 1 Tbsp. smoked sea salt (freshly ground)
- 2 Tbsp. braggs liquid aminos (if you don't have this just add extra salt to taste but it makes a difference)
- 1 1/2 Tbsp. lime juice
- 1 avocado (large)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1780mg74% |
| Potassium510mg15% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber11g44% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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