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Raw Fruit and Nut Bar – lunch-box treat
ME AND MY THERMIE7Ingredients
20Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Orange
- 1 tsp. cornflour
- 140 grams cashews (for a nut-free version, try pumpkin or sunflower seeds)
- 140 grams dates
- 50 grams raisins
- grated orange zest
- 20 grams cacao (cocoa powder)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium5mg0% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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