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Raw Food Trail Mix With Superfoods
THE SPRUCE EATS11Ingredients
┅Seconds
180Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup walnuts
- 1 cup almonds
- 1/2 cup raw buckwheat groats (optional)
- 1 cup dried fruit (such as chopped pineapple, blueberries, and cranberries)
- 1/2 cup goji berries
- 1/2 cup mulberries
- 1/2 cup dates (deglet, pitted and diced)
- 2 Tbsp. hemp seeds
- 1/2 tsp. canela (optional)
- 1/2 tsp. cardamom (optional)
- 1 pinch cayenne (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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