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Ingredients
US|METRIC
8 SERVINGS
- 800 grams coconut meat (, flesh, about 4 coconuts)
- 2 coconuts (your freshly cracked, . If the flesh inside is particularly hard, you will be needing to add water to facilitate the blending.)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat60g300% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium710mg20% |
| Protein6g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A |
| Vitamin C10% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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