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Zeina Kabbara: "Very tasty and easy to make! I would add more lem…" Read More
8Ingredients
30Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup medjool dates
- 1/3 cup walnuts
- 1/4 cup shredded coconut (finely)
- 2 tsp. coconut oil
- 19.5 oz. coconut milk (just the cream on top, refrigerated for at least an hour)
- 1 tsp. vanilla extract
- lemon juice (A squeeze of)
- 2 mangoes (thinly sliced)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat33g165% |
Trans Fat |
Cholesterol |
Sodium40mg2% |
Potassium950mg27% |
Protein7g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber10g40% |
Sugars55g |
Vitamin A15% |
Vitamin C60% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Zeina Kabbara 6 years ago
Very tasty and easy to make! I would add more lemon juice to balance the sweetness of the dates,mango and coconut. My only problem is that the crust is not holding tight, any suggestions ?