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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cashews
- 1/3 cup rolled oats (I use GF)
- 1/4 cup coconut flakes (unsweetened shredded, optional)
- 2 lemons (medium sized)
- 1 lemon
- 8 medjool dates (softened and pitted)
- 1/2 cup coconut flakes (shredded, for rolling)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium700mg20% |
| Protein13g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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