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Raw Chopped Veggie Salad With Chickpeas
ITALIAN FOOD FOREVER19Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3/4 cup finely chopped onion
- 3/4 cup sweet red pepper (Finely Chopped)
- 3/4 cup finely chopped carrot
- 3/4 cup chopped celery (Finely)
- 3/4 cup zucchini (Finely Chopped)
- 14 oz. chickpea
- 3/4 cup chopped fennel bulb (Finely)
- 3/4 cup summer squash (Finely Chopped)
- 1/2 cup parsley leaves (Roughly Torn)
- 1 cup arugula (Roughly Chopped)
- 3/4 cup chopped kalamata olives
- 1/4 cup capers (Drained & Chopped)
- 1/4 cup white balsamic vinegar
- 1/2 cup extra virgin olive oil
- 1 tsp. Dijon mustard
- 1 tsp. dried oregano
- salt
- pepper
- 1 cup feta cheese crumbles
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium640mg27% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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