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Raw Chocolate Ice Cream Sandwich Bars
TOFU FOR THOUGHT9Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/3 cup oats
- 1 cup dates (soaked in hot water)
- 2 Tbsp. cocoa powder
- 2 Tbsp. almond milk (heated)
- 1 tsp. coconut oil
- 4 Tbsp. coconut fat (the solid of a refrigerated can of coconut milk)
- 2 cocoa powder (more tablespoons of, or 1/4 cup of solid dark chocolate)
- canela (Optional: sprinkled, to taste)
- 2 tsp. powdered sugar (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium620mg18% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars46g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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