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Raw Chocolate Banana Smoothie
HEALTHY GREEN KITCHEN11Ingredients
┅Seconds
910Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup plain yogurt (organic, or Greek yogurt, or 1/2 cup yogurt and 1/2 cup organic coconut milk or 1 cup coconut milk for a dairy-free smoothie)
- 1 cup water (filtered, or use more liquid, s above)
- 1 1/2 bananas (organic, previously peeled, cut into chunks, and frozen)
- 2 Tbsp. protein powder (Garden of Life or similar organic raw)
- 2 free-range eggs (organic, optional)
- 2 Tbsp. raw cacao powder (organic, use the larger amount if you really like chocolate)
- 2 tsp. coffee (organic freeze-dried, regular or decaf; I use Mount Hagen brand- optional, for a mocha flavor)
- 1 Tbsp. organic coconut oil
- 1 Tbsp. flax oil (organic, or ground flax seeds- optional)
- 1 Tbsp. raw honey (or stevia to taste- optional)
- sea salt (or *pinch of Himalayan, optional)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol460mg153% |
| Sodium1120mg47% |
| Potassium1490mg43% |
| Protein33g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber8g32% |
| Sugars56g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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