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Raw Cherry Crisp with Chia and Dates
WHOLE FOODS MARKET7Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. cherries (about 8 cups, pitted and quartered)
- 1/2 tsp. pure vanilla extract
- 3 Tbsp. orange juice (divided)
- 1 cup pitted dates
- 3/4 cup slivered almonds
- 1/3 cup chia seeds
- 1 1/2 tsp. ground cinnamon
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium490mg14% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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