Raw Cauliflower “Detox” Salad

THE HEALTHY FOODIE
15Ingredients
20Minutes
160Calories

Ingredients

US|METRIC
  • 1 head cauliflower (stems removed)
  • 1 head broccoli (stems removed)
  • 2 carrots (shredded)
  • 1 gala apple (diced)
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup raisins
  • 1/2 cup dried cranberries
  • 1/4 cup chopped fresh mint (finely)
  • 1 lemon
  • 2 tablespoons maple syrup
  • 1 tablespoon white wine vinegar
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon no-salt seasoning (organic)
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    NutritionView More

    160Calories
    Sodium12% DV280mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium690mg20%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A60%
    Vitamin C190%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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