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Raw Cardamom Cream Pear Tart with Salty Date Caramel
TREATS WITH A TWIST12Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup raw almonds
- 1/4 cup walnut pieces
- 1 Tbsp. coconut (unsweetened)
- 3 medjool dates (large very soft, pitted)
- 1 pinch kosher salt
- 4 medjool dates (large very soft, pitted**)
- 1 pinch kosher salt
- 1/4 tsp. vanilla extract
- 1/2 cup yogurt (plain full fat, I used Noosa*)
- 1/4 tsp. cardamom
- 3 tsp. maple syrup
- 1 pear (ripe)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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