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Ingredients
US|METRIC
4 SERVINGS
- 12 dates
- 4 Tbsp. peanut butter (/+ 80 gr)
- 4 Tbsp. tahini (/+ 80gr)
- 1/2 cup water (140 gr or less, depending on how wet your dates are)
- 50 grams butter (cacao, /coconut oil, melted)
- 1/2 cup walnuts (chopped)
- 2 cups buckwheat groats (raw sprouted)
- 2 Tbsp. chia seeds
- 80 grams dark chocolate (melted, or this recipe)
- 3 Tbsp. hemp seeds
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium170mg7% |
| Potassium780mg22% |
| Protein21g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber15g60% |
| Sugars25g |
| Vitamin A8% |
| Vitamin C0% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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