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Raw Brownies with Avocado Frosting & Figs
DATES AND AVOCADOS17Ingredients
35Minutes
1350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups pecan nuts
- 2 cups walnuts
- 2 cups medjool dates (soft, pitted and chopped)
- 1/4 cup raw cacao powder
- 1/4 cup cacao nibs
- 1 vanilla bean (seeded)
- 2 tsp. coconut oil (melted)
- 1 tsp. Tahini
- 1/4 tsp. Himalayan salt (pink)
- 1/4 cup cashew milk (homemade, *See note)
- 1/2 avocado (a large ripe)
- 1/2 cup raw cacao powder
- 3 Tbsp. coconut nectar
- 3 Tbsp. coconut sugar
- 1/2 tsp. vanilla extract
- 1 Tbsp. coconut oil (melted)
- Himalayan salt (Pinch of pink)
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NutritionView More
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1350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1350Calories from Fat890 |
| % DAILY VALUE |
| Total Fat99g152% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium25mg1% |
| Potassium1490mg43% |
| Protein19g |
| Calories from Fat890 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber21g84% |
| Sugars85g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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