8Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup pitted Medjool dates
  • 1/2 cup unsalted sunflower seeds
  • 1/2 cup walnuts
  • 3 tablespoons raw cacao powder (or 4 Tbsp cocoa powder)
  • 1/2 tablespoon pure vanilla extract
  • 2 brownie (Bites)
  • 1 frozen banana
  • 1 cup unsweetened almond milk (or milk of your choice)
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    NutritionView More

    140Calories
    Sodium1% DV15mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium15mg1%
    Potassium200mg6%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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