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Permelia Lucia: "Delicious recipe! Definitely include the frosting…" Read More
6Ingredients
65Minutes
1950Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup pecans (you can use walnuts in a pinch, but pecans are much better!)
- 1 cup dates
- 5 Tbsp. raw cacao (cocoa powder)
- 4 Tbsp. shredded unsweetened coconut
- 2 Tbsp. honey (or agave nectar)
- 1/4 tsp. sea salt
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Directions
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NutritionView More
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1950Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1950Calories from Fat1100 |
% DAILY VALUE |
Total Fat122g188% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol0mg0% |
Sodium660mg28% |
Potassium2280mg65% |
Protein20g |
Calories from Fat1100 |
% DAILY VALUE |
Total Carbohydrate229g76% |
Dietary Fiber34g136% |
Sugars187g |
Vitamin A8% |
Vitamin C4% |
Calcium25% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Permelia Lucia 4 years ago
Delicious recipe! Definitely include the frosting so it’s more brownie like. You’d never know it’s sweetened with dates!
Emily W. 5 years ago
I like it! Very easy and quick to make. But I didn’t add the coconut (I’m not a fan of the taste) and replaced the honey with brewed coffee.
Vikki Fraser 5 years ago
Good texture, more like a raw ball than a brownie but nice. I’ll try the icing!