Raw Breakfast Energy Bars Recipe | Yummly
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Raw Breakfast Energy Bars

JAMESGRAHAM2911
9Ingredients
15Minutes
170Calories
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Description

Get your day started with a boost of raw superfood energy! I love thee bars because they take just a few minutes to make, plus they're tastier and more budget-friendly than store-bought bars! Ilene Godofsky (Certified Health Coach) specializing in plant-based health and lifestyle transformations. Connect with Ilene on her recipe blog The Colorful Kitchen

Ingredients

US|METRIC
6 SERVINGS
  • 8 dates (chopped)
  • 1/4 cup sunflower seeds
  • 1/4 cup raw almonds
  • 1/4 cup shredded coconut
  • 2 tablespoons coconut oil (softened)
  • 1 dash salt
  • 2 tablespoons cacao nibs
  • 1 tablespoon chia seeds
  • coconut butter (optional:, softened)
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    Directions

    1. Combine dates, sunflower seeds, almonds, shredded coconut, coconut oil and salt in food processor or blender until textured batter is formed (about 2-3 minutes). Start with 1 tablespoon coconut oil and add more if blending is difficult.
    2. Transfer to bowl and stir chia seeds and cacao nibs into batter.
    3. Use hands to form batter into rectangular shape (about 1/2" thick) on baking sheet.
    4. Place in freezer for 10 minutes to harden. Remove and slice into bars.
    5. Drizzle or spread coconut butter on top (if using). Store in refrigerator.

    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol0mg0%
    Sodium60mg3%
    Potassium180mg5%
    Protein3g6%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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