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Description
Get your day started with a boost of raw superfood energy! I love thee bars because they take just a few minutes to make, plus they're tastier and more budget-friendly than store-bought bars! Ilene Godofsky (Certified Health Coach) specializing in plant-based health and lifestyle transformations. Connect with Ilene on her recipe blog The Colorful Kitchen
Ingredients
US|METRIC
6 SERVINGS
- 8 dates (chopped)
- 1/4 cup sunflower seeds
- 1/4 cup raw almonds
- 1/4 cup shredded coconut
- 2 Tbsp. coconut oil (softened)
- 1 dash salt
- 2 Tbsp. cacao nibs
- 1 Tbsp. chia seeds
- coconut butter (optional:, softened)
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Directions
- Combine dates, sunflower seeds, almonds, shredded coconut, coconut oil and salt in food processor or blender until textured batter is formed (about 2-3 minutes). Start with 1 tablespoon coconut oil and add more if blending is difficult.
- Transfer to bowl and stir chia seeds and cacao nibs into batter.
- Use hands to form batter into rectangular shape (about 1/2" thick) on baking sheet.
- Place in freezer for 10 minutes to harden. Remove and slice into bars.
- Drizzle or spread coconut butter on top (if using). Store in refrigerator.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium60mg3% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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