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Raw Avocado and Golden Flax Crackers

THE NOURISHED CAVEMAN
6Ingredients
30Minutes
340Calories
Read Directions

Ingredients

US|METRIC
  • 1 cup flax seeds (soaked overnight in 2 cups of water)
  • 1 avocado
  • 1/2 red onion (small, peeled and soaked in cold water for 30 minutes)
  • 1 lime (organic)
  • 1 bunch kale (organic, washed and trimmed)
  • 1 pinch sea salt (celtic)
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    NutritionView More

    340Calories
    Sodium6% DV135mg
    Fat35% DV23g
    Protein22% DV11g
    Carbs10% DV30g
    Fiber64% DV16g
    Calories340Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium135mg6%
    Potassium1080mg31%
    Protein11g22%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber16g64%
    Sugars2g4%
    Vitamin A350%
    Vitamin C250%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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