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Raw Avocado and Golden Flax Crackers
THE NOURISHED CAVEMAN6Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flax seeds (soaked overnight in 2 cups of water)
- 1 avocado
- 1/2 red onion (small, peeled and soaked in cold water for 30 minutes)
- 1 lime (organic)
- 1 bunch kale (organic, washed and trimmed)
- 1 pinch sea salt (celtic)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium1080mg31% |
| Protein11g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A350% |
| Vitamin C250% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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