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Ingredients
US|METRIC
2 SERVINGS
- 3 lady apples (organic Pink)
- 3 dried figs (organic)
- 3 Tbsp. raisins (organic)
- 3 Tbsp. coconut flakes
- 2 Tbsp. coconut sugar (optional0, optional)
- 1/2 lemon (fresh squeezed)
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1 tsp. vanilla extract
- 1/2 cup walnuts (for a nut-free version use 1/2 Pumpkin Seeds and 1/2 Sunflower Seeds instead)
- 3 dried figs
- 3 Tbsp. mulberries (soaked)
- 1 tsp. canela
- 1 pinch Himalayan salt
- 6 walnut halves
- 1 dried fig
- 1 Tbsp. coconut flakes
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium840mg24% |
| Protein8g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber16g64% |
| Sugars56g |
| Vitamin A2% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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