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Raw Apple Pie with Almonds, Coconut and Ginger
FOOD MATTERS9Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 apples
- 3/4 cup dates
- 1 Orange
- 1/2 tsp. canela
- 1/2 tsp. fresh ginger
- 1/4 cup desiccated coconut
- 2 Tbsp. flaked almonds
- cranberries (optional)
- flaked almonds (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium650mg19% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber12g48% |
| Sugars45g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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