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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coarse semolina (/rava/ suzi)
- 1 onion (chopped)
- 1/4 cup carrots (chopped)
- 1/4 cup green peas (fresh or frozen)
- 2 Tbsp. sweet corn
- 1 pinch asafetida
- 2 Tbsp. cashew nuts
- 2 green chillies (chopped)
- 3 red chillies (dried, broken)
- 3 curry leaves
- 1 tsp. urad dal
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1/2 tsp. turmeric powder
- salt (to taste)
- 2 Tbsp. ghee (/ olive oil)
- 3 cups water
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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