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Rava Kichadi Recipe, Sooji Breakfast
YUMMY INDIAN KITCHEN14Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups sooji (/semolina)
- 3 Tbsp. oil (any edible oil)
- 1/2 tsp. mustard seeds
- 1/2 tsp. urad dal (/ black gram)
- 3 green chilies (slit)
- 4 cashew nuts (kaju/)
- 8 fresh curry leaves
- 1/2 onion (medium size, finely chopped)
- 1/4 tsp. ginger (crushed)
- 2 Tbsp. chopped tomatoes
- salt (to taste)
- 1/4 tsp. turmeric powder (/haldi)
- 3 cups water
- coriander leaves (some chopped, for garnishing, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium250mg7% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium50% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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