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Ingredients
US|METRIC
4 SERVINGS
- 0.5 kilograms mackerel
- 1/4 tsp. turmeric powder
- 1/4 tsp. chili powder
- 1/4 tsp. salt
- 1/2 cup semolina (rawa /)
- 1 cup rice flour
- 2 Tbsp. oil
- 1/2 tsp. turmeric powder
- 1 tsp. red chili powder
- 1/2 tsp. salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium650mg27% |
| Potassium640mg18% |
| Protein30g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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