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Rava Dosas (Indian Crepes) with Summer Squash + Tomato Chickpea Masala.
HALF BAKED HARVEST25Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup coconut (unsweetened)
- 1 Tbsp. coconut oil (or clarified butter)
- 1 onion (small, chopped)
- 3 cloves garlic (minced or grated)
- 1 Tbsp. fresh ginger (grated)
- 1 serrano pepper (chopped)
- 2 zucchini (small-medium, chopped)
- 2 summer squash (small-medium, chopped)
- 1 Tbsp. spicy curry powder
- 1 tsp. garam masala
- 1 pinch salt
- pepper
- 2 cups chickpeas (cooked, rinsed and drained if using canned)
- 1 1/2 cups cherry tomatoes
- 1/3 cup coconut milk (canned)
- 1/2 cup fresh cilantro (chopped)
- 1/2 cup semolina flour
- 1/2 cup rice flour
- 1/2 cup white flour
- 1 serrano pepper (finely minced)
- 1 green onion (finely chopped)
- 1/2 tsp. cumin seeds
- salt
- pepper (to taste)
- butter (for serving + greasing)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium390mg16% |
| Potassium650mg19% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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