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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 2 Tbsp. canola oil
- 2 lb. chicken (boneless, skinless, dark meat)
- 2 Tbsp. Cajun seasoning
- 12 oz. fettuccine
- 1 lb. chicken andouille sausage (chopped)
- 1/2 cup butter
- 1 onion (medium, chopped)
- 1/2 yellow bell pepper (red &, chopped, I couldn’t find the green pepper in my fridge)
- 4 celery ribs (chopped)
- 4 garlic cloves (minced)
- 1/2 red pepper flakes (teas)
- 1 1/2 Tbsp. Cajun seasoning (salt-free)
- 3 Tbsp. all-purpose flour
- 2 cups chicken broth
- 1 1/2 cups milk (Evaoprated)
- 2 oz. jack cheese (my Faux Monterrey)
- 4 oz. cheese (quesadilla)
- 1/3 cup grated Parmesan cheese
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium860mg36% |
| Potassium1260mg36% |
| Protein79g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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