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Ingredients
US|METRIC
4 SERVINGS
- 230 mL natural yoghurt
- oil (choice)
- salt
- 5 Tbsp. unsalted butter (melted)
- 260 grams plain flour
- 1/2 tsp. baking powder
- 1 aubergine (roughly chopped into 2cm cubes)
- 1 courgette (roughly chopped into 2cm cubes)
- 1 brown onion (roughly chopped)
- 1 red pepper (roughly chopped into 2cm cubes)
- 2 garlic cloves (finely chopped)
- 1 large tomato (roughly chopped into 2cm cubes)
- 1 handful fresh parsley (roughly chopped)
- 200 grams feta cheese (crumbled)
- 200 grams mozzarella (grated)
- 200 grams queso fresco (grated)
- 2 eggs
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Directions
- – In a small bowl, add the natural yoghurt, 1 tbsp oil, ½ tsp salt, and 1 tsp melted unsalted butter. Mix well.
- – In a large bowl, add the flour, baking powder, and yoghurt mixture. Use your hands to mix and form a soft dough, cover it, and let it rest for 1 hour.
- – Add 2 tbsp of oil to a hot pan. Add the aubergine, a pinch of salt and pepper, and cook for 8-10 minutes until golden. Once cooked, transfer the aubergine to a plate and set aside.
NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium1370mg57% |
| Potassium990mg28% |
| Protein37g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium70% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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