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4Ingredients
10Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 400 mL natural yogurt (fat free)
- 150 grams frozen raspberries
- 2 pears (ripe, peeled, cored and then chopped)
- 50 mL cranberry juice (unsweetened)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol20mg7% |
Sodium80mg3% |
Potassium600mg17% |
Protein6g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber11g44% |
Sugars32g |
Vitamin A6% |
Vitamin C50% |
Calcium25% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lydia Kleinhenz 2 years ago
It tasted like gogurt aka drinkable raspberry flavored yogurt. So many other better smoothies to make. Mediocre at best.