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Raspberry and Cucumber Smoothie Bowl
NOURISH EVERY DAY8Ingredients
2Minutes
350Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup frozen raspberries
- 1 cup cucumber (chunks)
- 3/4 cup rice milk (or another milk of choice; almond milk or coconut milk work well)
- 1 vanilla protein powder (serve)
- 1 Tbsp. cashew butter (or another nut butter - substitute coconut oil for a nut-free smoothie)
- 1/2 banana (frozen is best**)
- 1/2 tsp. ground cinnamon
- 2 tsp. chia seeds (optional - for a little extra protein and healthy fats)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium710mg20% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber13g52% |
| Sugars24g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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