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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup promise buttery spread
- 1/2 cup skim milk
- 1/3 cup all-purpose flour
- 6 Tbsp. sugar (divided)
- 3/4 cup cholesterol free egg substitute
- 1/2 tsp. vanilla extract
- 1/4 tsp. baking powder
- 1 pears
- 1 cup frozen raspberries in heavy syrup, partially thawed
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Directions
- Preheat oven to 350°. Lightly grease 9-inch glass pie plate; set aside.
- In blender or food processor, process Promise® Buttery Spread, milk, flour, 4 tablespoons sugar, egg substitute, vanilla, and baking powder until smooth; set aside.
- In prepared pan, arrange pears and raspberries, then sprinkle with 1 tablespoon sugar. Pour batter over fruit; then sprinkle with remaining 1 tablespoon sugar.
- Bake 35 minutes or until custard puffs and springs back when pressed lightly. On wire rack, cool 5 minutes. Serve warm, if desired, with frozen low fat ice cream or vanilla yogurt.
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat1g |
| Cholesterol0mg0% |
| Sodium90mg4% |
| Potassium60mg2% |
| Protein<1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g3% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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