Raspberry & Chia Seed Superfood Parfait Recipe | Yummly

Raspberry & Chia Seed Superfood Parfait

CAMILLE STYLES
11Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 2 cups frozen raspberries
  • 1/2 cup water
  • 1 tablespoon honey
  • 1 1/2 cups almond milk
  • 1 teaspoon vanilla extract
  • 2 pitted dates
  • 1/3 cup chia seeds
  • granola (use your fave – I love this recipe)
  • apricots
  • berries
  • fruit
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    210Calories
    Sodium2% DV50mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs10% DV30g
    Fiber44% DV11g
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium470mg13%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber11g44%
    Sugars17g34%
    Vitamin A20%
    Vitamin C70%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop