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Raspberry & Chia Seed Superfood Parfait
CAMILLE STYLES11Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups frozen raspberries
- 1/2 cup water
- 1 Tbsp. honey
- 1 1/2 cups almond milk
- 1 tsp. vanilla extract
- 2 pitted dates
- 1/3 cup chia seeds
- granola (use your fave – I love this recipe)
- apricots
- berries
- fruit
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium470mg13% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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