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Ingredients
US|METRIC
4 SERVINGS
- 2 cups Lifeway Kefir
- 2 cups frozen raspberries
- 1 frozen banana
- 1 Tbsp. chia seeds
- 2 Tbsp. Collagen (peptides powder)
- 1/3 cup walnuts
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium290mg8% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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