Raspberry Spelt Love Cake

CREATIVE FRUGAL HEALTHY
12Ingredients
40Minutes
130Calories

Ingredients

US|METRIC
  • 1 3/4 cups spelt flour (whole)
  • 1 1/4 cups water
  • 5 medjool dates
  • 7 ounces frozen raspberries (almost 200 g)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon fine sea salt
  • 1 teaspoon coconut oil
  • 1 handful oat bran
  • 5 tablespoons arrowroot powder
  • 1 1/4 fluid ounces water
  • 1 stevia (pocket, 1 g)
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    NutritionView More

    130Calories
    Sodium13% DV310mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs10% DV30g
    Fiber28% DV7g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium210mg6%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A2%
    Vitamin C20%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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