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Raspberry Spelt Love Cake
CREATIVE FRUGAL HEALTHY12Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups spelt flour (whole)
- 1 1/4 cups water
- 5 medjool dates
- 7 oz. frozen raspberries (almost 200 g)
- 1 tsp. canela
- 1/2 tsp. baking soda
- 1/4 tsp. fine sea salt
- 1 tsp. coconut oil
- 1 handful oat bran
- 5 Tbsp. arrowroot powder
- 1 1/4 floz water
- 1 stevia (pocket, 1 g)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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