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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats
- 3 Tbsp. sunflower seeds
- 1 cup frozen raspberries
- 1/2 cup desiccated coconut
- 1 Tbsp. maple syrup
- 1/2 tsp. vanilla extract
- 100 grams chocolate 70% cacao (dark, or higher)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium10mg0% |
| Potassium350mg10% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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