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Raspberry Pomegranate Chia Pudding Parfait
CHOOSING CHIA7Ingredients
10Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup chia seeds
- 1 cup pomegranate juice
- 2 raspberries
- 2 tsp. honey
- 1/2 cup yogurt (choice)
- raspberries
- pomegranate
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium20mg1% |
| Potassium310mg9% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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