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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats
- 14 oz. coconut milk (can of)
- 1/3 cup applesauce
- 1 cup raspberries (I used frozen)
- 1 egg
- 2 Tbsp. maple syrup
- 1/3 chopped pecans (+ large handful more to garnish)
- 1/2 tsp. Himalayan salt (pink)
- 1 tsp. baking powder
- 3/4 tsp. canela
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium170mg7% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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