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Raspberry Oat Smoothie
KERI GLASSMAN NUTRITIOUS LIFE5Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kefir
- 1 cup frozen raspberries
- 1/4 cup rolled oats
- 1 dark chocolate (CocoaVia® Unsweetened, stick pack)
- 1 tsp. honey (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium40mg2% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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