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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup almond flour
- 1 1/2 cups rolled oats (GF certified if sensitive)
- 2 Tbsp. chia seeds
- 1 tsp. baking soda
- 1/2 tsp. cream of tartar
- 1/2 tsp. salt
- 1/4 cup raw cane sugar (or coconut sugar, for less sweet, omit this and stick with 2 Tb maple syrup below)
- 2 tsp. cinnamon
- 1/2 cup coconut oil (solid, + 1 Tb)
- 1/2 cup milk (choice, unsweetened - I've used almond or coconut milk with success)
- 2 tsp. apple cider vinegar
- 2 tsp. vanilla extract
- 2 handfuls frozen raspberries
- 2 Tbsp. maple syrup
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium640mg27% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars18g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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