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Raspberry Mango Coconut Water Smoothie
RACHEL COOKS7Ingredients
5Minutes
160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup frozen raspberries
- 1 banana
- 1 coconut water (or more cups)
- 1/2 tsp. minced ginger (fresh)
- 2 Tbsp. ground flax seed
- 1 cup spinach
- 1 cup mango (frozen, or fresh diced)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium15mg1% |
Potassium500mg14% |
Protein4g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber10g40% |
Sugars18g |
Vitamin A35% |
Vitamin C70% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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