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Raspberry Lemon Lacto-fermented Oats
ROOTS AND WREN7Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams oats
- 2 Tbsp. plain yogurt (active, or coconut yogurt to make it vegan)
- 140 mL water (at room temperature)
- 2 dates
- 50 grams frozen raspberries
- 1/2 lemon
- 1 handful nuts (to sprinkle on top, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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