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lydia kleinhenz: "This was good but I used yellow kiwi which is a s…" Read More
7Ingredients
5Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup frozen raspberries (or fresh)
- 2 kiwis (peeled and sliced)
- 1/2 cup plain greek yogurt
- 1/2 cup unsweetened vanilla almond milk (or milk of choice)
- 2 tsp. honey
- 1/4 cup rolled oats
- 5 ice cubes (only if using fresh raspberries)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium20mg1% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C90% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
lydia kleinhenz 3 years ago
This was good but I used yellow kiwi which is a sweet not tart variety which I’m sure changed the flavor. I used vanilla Greek yogurt & reduced sugar vanilla almond milk. I did not add as much yogurt and only 1.5 kiwi. I also didn’t find it necessary to add honey or ice. The protein powder I added along with the rolled oats made it thicker. I would make this again.