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Raspberry Kale Smoothie with Coconut Water
TURNIP THE OVEN7Ingredients
5Minutes
260Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup frozen raspberries (or fresh)
- 1/2 banana (large, peeled, frozen, and cut into chunks)
- 1 cup kale (loosely packed)
- 1 1/4 cups coconut water
- 1 Tbsp. chia seeds (or 2 tablespoons raw gluten-free oats)
- 5 ice cubes (large)
- gluten-free granola (for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium1400mg40% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber18g72% |
| Sugars22g |
| Vitamin A110% |
| Vitamin C160% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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